A short and sweet booklet detailing lessons I've learned throughout my creative journey

Break Through Fear

I know what it’s like to be paralyzed by fear. Not only physically, but mentally, emotionally and spiritually. It's draining and it sucks the fun out of life. Take my hand and work through this simple 5-step eBook to stop letting fear control your life.


How to Declutter Your Mind

The 10+ page workbook with actionable steps. Coincides with and elaborates on the blog post, "5 Ways to Declutter Your Mind and Prevent Overwhelm + Burnout".

A minimal yearly, monthly, weekly, and daily grind workbook for your goals.

Both a checklist and a workbook for those who are ready to detox their life.


Thought-Feeling Record

This exercise is meant to help you examine the relationship between your situation, your feelings, and your thoughts. Based on the Anxious Thoughts Workbook by David Clark. 

Shatter Your Doubt Writing Exercise

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